Today is going to be kind of a lazy day for me...just puttering around the house, doing a bit of grocery shopping and making dinner. Maybe I'll take a walk then curl up with my new mystery novel...yeah! I bought a new WW food scale at meeting yesterday and I can't wait to try it out. I hope it will keep me on track better. Maybe I'll mix up a batch of pumpkin banana nut muffins...yummy! Have a great day everyone! Colette




Check All Target Food POINTS values remaining   2  

  Morning
Chai=0  
1 large banana=2  
2 slices Wonder Light Italian Bread=1  
2 Tbsp peanut butter=4.5  

Subtotal   7.5  

  Midday
lettuce=0  
1 small tomato=0  
Kraft FF Mayo=0  
small pear=1  
2 oz deli-sliced turkey=1.5  
2 oz fat-free potato chips, made with olean=2.5  

Subtotal   5  

  Evening
english cucumber slices=0  
sliced small tomato=0  
Newman's Sesame Ginger Dressing=1  
2 serving Salmon Patties=6.5
Our Favorite Salmon Patties  
1 cup cooked frozen green peas=2  
2/3 cup Betty Crocker Au Gratin Potato Mix, Prepared=3  

Subtotal   12.5  

  Snack
WW Choc Mocha Shake w/milk=3  

Subtotal   3  
Food POINTS values used   28  
Food POINTS values Balance  
over (-) under (+)   +2  

Exercise=3 activity points...30 minutes moderate walking
Water=
Milk=
Vegetables/Fruit=

-- Edited by Colette at 15:36, 2006-04-13