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Post Info TOPIC: Alpine Muesli with Red and Green Grapes (3 pts)


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Alpine Muesli with Red and Green Grapes (3 pts)



Alpine Muesli with Red and Green Grapes

This recipe serves: 4-2 oz servings   

1 cup rolled oats
ground cinnamon to taste
3 tablespoons raisins
1/2 cup skim milk
3 tablespoons chopped walnuts
1/2 cup seedless green grapes
1/2 cup seedless red grapes


1. Place the oats, cinnamon and raisins in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the nuts and grapes when ready to serve.


Serving Size: 2 ounces

Number of Servings: 4
Per Serving
Calories 163 Carbohydrate 26 g
Fat 5 g Fiber 3 g
Protein 6 g Saturated Fat 1 g
Sodium 18 mg    



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