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Post Info TOPIC: Chopped Salad with Feta Cheese (2 pts)


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Chopped Salad with Feta Cheese (2 pts)


Prep time:
 25min

Total Time:
 25min

Makes:
 6 serving(s)

   1 pkg. (10 oz.) DOLE® Romaine Salad Blend
       or any variety
   1 medium tomato, chopped
   1 cup chopped cucumber
3/4 cup chopped DOLE Carrot
1/2 cup chopped DOLE Red Onion
1/2 cup crumbled feta cheese
1/3 cup chopped fresh DOLE Cilantro
1/2 cup bottled red wine vinaigrette
   1 tablespoon Dijon-style mustard  
 

* Toss salad blend, tomato, cucumber, carrot, onion, feta cheese, and cilantro, in large bowl; set aside.


* Stir together bottled dressing and mustard, in small bowl until well blended. Pour dressing over salad; toss to coat.  
 
Amount Per Serving:
Calories
90

% Daily Value
Total Fat 3 g
   Saturated Fat 2 g
Cholesterol 11 mg
Sodium 509 mg
Potassium  
5
%
Total Carbohydrate 13 g
   Dietary Fiber 2 g
   Sugars 11 g
Protein 3 g
Vitamin A  
60 %
Vitamin C  
15 %
Calcium  
9 %
Iron  
2 %
Folate  
4 % 


-- Edited by Colette at 23:29, 2006-04-08

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