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Post Info TOPIC: Caribbean Black Bean And Fruit Salad (2 pts)


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Caribbean Black Bean And Fruit Salad (2 pts)





Total Time:
 15min

Makes:
 4 serving(s)

   1 can (15 oz.) reduced sodium black beans, drained
   3 tablespoons prepared salsa
   2 tablespoons chopped fresh DOLE® Cilantro
   1 tablespoon finely chopped DOLE Red Onion
1/2 teaspoon grated orange peel
   1 tablespoon lime juice
1/4 teaspoon ground cumin
   1 large DOLE Banana, sliced
   1 orange, sectioned
      Red leaf lettuce (optional)
   1 oz. feta cheese, crumbled (optional)  
 

* Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in medium bowl.  Gently stir in banana and orange. Spoon onto lettuce lined small serving platter.


* Sprinkle cheese on top of salad, if desired.  Squeeze additional lime juice over bananas.  
 
Amount Per Serving:
Calories
124

% Daily Value
Total Fat 2 g
   Saturated Fat 1 g
Cholesterol 6 mg
Sodium 324 mg
Potassium  
14
%
Total Carbohydrate 26 g
   Dietary Fiber 7 g
   Sugars 8 g
Protein 6 g
Vitamin A  
6 %
Vitamin C  
42 %
Calcium  
9 %
Iron  
10 %
Folate  
5 % 


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