*DH is smoking country style pork ribs on the grill today...and I couldn't believe the calories in one rib...over 1000! So, I'm having 1/2 of one with 2 Tbsp BBQ sauce...that's 13 points alone! WOW! Who would have thought? But, the meal will be yummy and fillling. Colette
Check All Target Food POINTS values remaining 0
Morning 2 Dbl Choc Pumpkin Muffins=4 coffee=0 1 medium banana(s)=1.5
Subtotal 5.5
Midday 1 item McDonald's® Side Salad=0 1 small apple=1 3 slice deli-sliced turkey=1.5 1 3/4 fl oz McDonald's® Newman's Own® Low Fat Family Recipe Italian Dressing=1 1/2 cup English cucumber=0
Subtotal 3.5
Evening 1/2 country style pork rib=12 1/4 grilled cabbage=0 2 Tbsp Jack Stack BBQ Sauce=1 1 medium baked sweet potato, with salt=2 1 cups strawberrie=.5 2 cup fat-free skim milk=3.5
Subtotal 19
Snack light mini bag popcorn=2
Subtotal 2 Food POINTS values used 30 Food POINTS values Balance over (-) under (+) 0
