*This recipe is from the Promise Buttery Spread website. This fat free margerine is 0 points for 1 TBSP and tastes better than butter. Hope you try this. Colette


1-1/2 cups high fiber wheat bran cereal


1 cup skim milk


1/4 cup Promise ® Buttery Spread


1/2 cup honey


1 cup fresh or frozen blueberries


1/2 cup fresh or frozen cranberries or raspberries


2 egg whites, well beaten OR 1 egg


1 tsp. ground cinnamon


1-1/4 cups all-purpose flour


2 tsp. baking powder


1/2 tsp. baking soda


Preheat oven to 400°. Lightly grease 12-cup muffin pan; set aside.
 
In large bowl, soak cereal in milk 5 minutes. Stir in Promise ® Buttery Spread, honey, berries, egg whites and cinnamon. In another bowl, combine remaining ingredients. With rubber spatula, fold flour mixture into berry-bran mixture, just enough to moisten. (Do not over mix.) Evenly fill muffin cups with berry-bran mixture. Bake 20 minutes or until toothpick inserted in center comes out clean.
 
 
For Mini Muffins:  Lightly grease two (24-cup) mini muffin pans or line with mini paper cupcake liners. Prepare batter as directed above; evenly spoon into prepared pans.  Bake 10 minutes or until toothpick inserted in center comes out clean.  

Makes:12 muffins
Preparation Time:15 Minute(s)
Cook Time:20 Minute(s)

Nutrition Information per muffin
Calories 160, Calories From Fat 30, Total Fat 3.5g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 33g, Dietary Fiber 4g, Protein 4g, Vitamin A 4%, Vitamin C 2%, Calcium 10%, Iron 10%