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Post Info TOPIC: 3/31/2006~TGIF!!!


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Posts: 3518
Date:
3/31/2006~TGIF!!!


Trying to stay under target to speed things up. I'm anxious to get to -50! Wish me luck! Colette

Check All Target Food POINTS values remaining   6.5  

  Morning
1 large banana=2  
1 serving celestial seasonings chai tea=0  
2 slices Wonder Light Italian Bread=1  
2 cup fat-free skim milk=3.5  
2 Tbsp peanut butter=4.5  

Subtotal   11  

  Midday
1 item McDonald's® Side Salad=0  
1 medium apple=1  
3 slice deli-sliced turkey=1.5  
1 3/4 fl oz McDonald's® Lighten Up!™ Low Fat Family Recipe Italian Dressing=1  
1/2 cup English cucumber=0  
1 cup cherry tomato=0  

Subtotal   3.5  

  Evening
WW Chicken Ench. Monerey=6 (This is a new one...looks yummy!!! Can't wait to try it!  

Subtotal   6  

  Snack
Tootsie Roll Pop=1  
1 bar Weight Watchers Just 2 POINTS! Bar Chocolate Mint=2  

Subtotal   3  
Food POINTS values used   23.5  
Food POINTS values Balance  
over (-) under (+)   +6.5  

   Exercise
Activity POINTS values earned=   

Water Milk & Milk Products=2
Fruits & Vegetables=5
Multivitamin=Green tea & Omega IIIs






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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


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Posts: 1434
Date:

Breakfast:
1 cup Total Raisin Bran Cereal with 1/2 cup milk = 3 pts
Hot Chocolate (has more than 20% calcium! ) = 0 pts


Subtotal = 3 pts


Lunch:
Chicken Club Panni (Lean Cuisine) = 7 pts
Popcorn = 1 pt
Carrots = 0 pts


Subtotal = 8 pts


Dinner:
Subway Sub (roast beef w/ spicy mustard, no cheese, and veggies) = 5pts
Light Lays (sm bag) = 1pt
Diet Coke = 0 pts


Subtotal = 6 pts


Snacks:  (my usual!!!    LOL)
Tootsie pop = 1pt
Popcorn = 1 pt


Subtotal = 2


Total so far:  19 which leaves me three for whatever! 


Exercise: Pumped iron   (weights with arms really)
Milk:  Yea 2 days in a row got it!!!!
Fruits and veggies:  5



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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