Check All Target Food POINTS values remaining   3.5  

  Morning
light italian bread/toasted=1  
Chai tea=0  
1 serving Scrambled Cheesy Bacon Eggs=3  
2 tsp fat-free margarine=0  

Subtotal   4  

  Midday
light italian bread=2  
salad=0
english cucumber=0
cherry tomatoes=0  
red wine vinaigrette=1  
2 tsp reduced-calorie mayonnaise=1  
2 oz deli-style roast beef=2 
1 slice swiss cheese=2  
2 cup fat-free skim milk=3.5  

Subtotal   9.5  

  Evening
1 package Weight Watchers Smart Ones Bistro Selections Roast Beef With Gravy=5
baked cabbage=0  
1 large apple=2  

Subtotal   7  

  Snack
ww crustless pumpkin pie=1  
1 bar Weight Watchers Just 2 POINTS! Bar Chocolate Mint=2  
1/2 cup Cool Whip Free Whipped Topping=1  

Subtotal   4  
Food POINTS values used   24.5  
Food POINTS values Balance  
over (-) under (+)   +5.5  

Exercise
Activity POINTS values earned=   1  

Water Milk & Milk Products=2
Fruits & Vegetables=5
oils=
green tea capsules-2
omega 3s=2





-- Edited by Colette at 17:15, 2006-03-27