Check All Target Food POINTS values remaining   2  

  Morning
starbucks ff/sf cappucino=2  
1 bar Weight Watchers Just 2 POINTS! Bar Chocolate Mint=2  
1 large apple=2  

Subtotal   6  

  Midday
2 slices light italian bread=1 
promise spread=0  
1 package Weight Watchers Smart Ones Truth About Carbs Chicken Santa Fe Frozen Dinner=2  

Subtotal   3  

  Evening
salad0  
1 cup wholesome wholegrains pilaf=3  
red wine vineaigrette=1  
grilled cabbage=1  
1 small cooked lean beef steak=5  
1 cup fat-free skim milk=2  

Subtotal   12  

  Snack
light italian bread=.5  
1 medium banana=1.5  
2 slice deli-sliced turkey=1  
2 oz deli-style roast beef=2  
1 cup mixed berries=1  
3 Tbsp light sour cream=1  

Subtotal   7  
Food POINTS values used   28  
Food POINTS values Balance  
over (-) under (+)   +2  

Fruits-Veggies/5
Water/8
Oil/2
Milk/2