*If you make this into 4 servings, each serving will be 5 points. This recipe is from Sandra Lee's Food Netowork program, Semi Homemade". I ran it through the recipe builder and lightened it up a bit to make it more WW friendly. It's very good with chicken or fish. The points are accurate. Colette
POINTSŪ values per serving | 3 Servings | 6
Ingredients
1 serving butter-flavor cooking spray 1/4 medium onion(s) 1/4 large apple(s) 1 cup apple juice 2 cup instant brown rice 1/4 cup slivered almonds 1 cup fat-free chicken broth
Instructions
Spray a medium saucepan with butter flavored spray and saute onion and apples over medium heat until soft. Add apple juice, increase heat to high, and bring to a boil. Stir in rice. Cover and remove from heat. Let stand for 5 minutes. Remove cover and stir in toasted almonds. Serve.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
