POINTSŪ Value | 4 Servings | 4 Preparation Time | 15 min Cooking Time | 12 min Level of Difficulty | Easy
This no-fuss pancake inflates like a balloon in the oven but sinks immediately on cooling, forming an inviting nest for toppings like yogurt or sliced pears.
1 sprays cooking spray, butter-flavored 1/2 cup fat-free skim milk 1/2 cup all-purpose flour 2 Tbsp all-purpose flour 1/2 cup unsweetened applesauce 1/2 cup fat-free egg substitute 1 Tbsp molasses, dark 1 Tbsp sugar 1/4 tsp ground ginger 1/4 tsp ground cinnamon 1/4 tsp table salt 1 cup low-fat lemon yogurt
Instructions
1. Preheat oven to 425°F. Coat an ovenproof nonstick skillet with cooking spray. 2. Stir together all ingredients, except yogurt, in a medium bowl; whisk until batter is lump-free. (Be careful not to overbeat.) Pour batter into skillet. Bake until pancake is firm but puffed up, about 12 minutes. 3. Immediately remove pancake from oven (it will deflate quickly) and cut into 4 wedges. Spoon one wedge onto each plate and top with 1/4 cup of yogurt.
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
