PAM® for Grilling Spray 1-1/2 pounds boneless skinless chicken breast halves 12 cups torn romaine lettuce 1/2 cup (4 ounces) Egg Beaters® Egg Product 3 tablespoons extra-virgin olive oil 1/4 cup lemon juice 2 cloves garlic, minced 1 teaspoon Gulden's® Spicy Brown Mustard 1/4 teaspoon ground black pepper grated Parmesan cheese, (optional)
Directions
1. Spray grate of outdoor grill with grilling spray. Preheat grill to medium heat. Place chicken on grate of grill; cover grill with lid. Grill 10 minutes, or until chicken is no longer pink in center and juices run clear, turning after 5 minutes. 2. Cool chicken; cut into strips. Place lettuce in large bowl. Add chicken; mix lightly. 3. Beat Egg Beaters, oil, lemon juice, garlic, mustard and pepper in small bowl with wire whisk until well blended. Pour over salad; toss to coat. Sprinkle with the Parmesan cheese, if desired.
Nutrition Facts Amount per Serving
CALORIES 240
%Daily Value* Total Fat 11 grams 17%
Saturated Fat 1.5 grams 8%
Cholesterol 65 milligrams 22%
Sodium 125 milligrams 5%
Total Carbohydrate 5 grams 2%
Dietary Fiber 2 grams 8%
Sugars 2 grams N/A
Proteins 30 grams 60%
Vitamin A: 100% | Vitamin C: 60%
Iron: 15% | Calcium: 6%
* Percent Daily Values are based on a 2,000 calorie diet
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
