I often have trouble visualizing how much of a certain item I can have, this is especially a problem when I'm in a restaurant or at a buffet. This portion primer will give you visual guidelines that are easy to remember...so you'll know how much is too much. I hope this helps. I printed this out and keep it in my Weight Watcher's food diary, in my purse, so I'm always prepared when we go out to eat. Colette

Portion Primer...How Much Is Too Much?

-- Edited by Colette at 17:54, 2006-02-20