Members Login
Username
Password
Login
Remember Me
New Member
Lost Account Info?
Main Page
List All Users
Search
Search
Advanced Search
User Details
Calendar
Recent Posts
Recipes for Weight Watchers
->
Sauces, Gravies, Dressings, Dips and Dunks!!!
->
Chili Con Queso Dip-2 pts
Start A New Topic
Reply
Post Info
TOPIC: Chili Con Queso Dip-2 pts
Brie
Member
Status: Offline
Posts: 19
Date:
Feb 8 8:41 AM, 2006
Chili Con Queso Dip-2 pts
Permalink
Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories : Appetizers 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 1/2 ounces diced tomatoes -- undrained
10 ounces tomatoes with green chilies -- undrained
1 teaspoon olive oil
1/2 cup onion -- chopped
2 cloves garlic -- minced
8 ounces fat-free cream cheese -- softened
1 teaspoon chili powder
6 ounces Velveeta Light -- cubed
cilantro leaves, whole -- optional
Drain tomatoes and tomatoes with chilies in a colander over a bowl, reserving 1/3
cup liquid; set tomatoes and reserved liquid aside.
Heat oil in a medium saucepan over medium heat. Add onion and garlic; sauté 4
minutes. Add cream cheese; cook until cheese melts, stirring constantly. Add
tomatoes, reserved liquid, and chili powder; bring to a boil. Add processed cheese;
reduce heat and simmer 3 minutes or until cheese melts, stirring constantly.
Garnish with cilantro, if desired.
Description:
"2 Points per serving"
Yield:
"3 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 77 Calories (kcal); 3g Total Fat; (34% calories from fat); 7g Protein;
6g Carbohydrate; 9mg Cholesterol; 501mg Sodium
Food Exchanges: 0 Grain Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Serving Ideas : Serve warm with baked tortilla chips.
NOTES : (serving size: 1/4 cup)
__________________
Page 1 of 1
sorted by
Oldest First
Newest First
Quick Reply
Please log in to post quick replies.
Recipes for Weight Watchers
->
Sauces, Gravies, Dressings, Dips and Dunks!!!
->
Chili Con Queso Dip-2 pts
Subscribe
Jump To:
--- THE SKINNY COOK~RECIPES FOR WEIG... ---
--- Freebies! ---
Freebies and Samples!
--- What's New at The Skinny Cook? ---
What's New, What's Hot...Come &...
FANTASTIC SUBSTITUTIONS!!! WOW!!!
--- Let's Chat! ---
Let's Chat!
--- Encouragement and Tools for Livi... ---
The Skinny Cook Photo Gallery...
Exercise...Keep Moving!
Expert Advice
Portion Primer
What's On Your Menu Today?
Nutrition Info For Your Favorit...
--- Recipe Reviews ---
Recipe Reviews!!!
--- Beverages ---
Drinks and Smoothies!
--- Poultry ---
Poultry
--- Challenges... ---
SNACK ATTACK!!!
--- The Breakfast Dish!!! ---
Eggs and Cheese
Breakfast Goodies...Cereals, Pa...
--- Pasta, Pasta, Pasta ---
Pasta, Pasta!!!
--- Meatless Main Dishes ---
Meatless Main Dishes
--- The Fruit Basket ---
The Fruit Basket
--- Wholesome Grains... ---
Wholesome Grains
--- Fish and Seafood ---
Fish and Seafood
--- Meat Dishes ---
Beef and Veal
Lamb
Pork
--- Soups ---
Soups, Stews & Chowders
--- Veggies and Sides ---
Veggies and Sides
--- The Obligatory Legal Disclaimer... ---
Yatta, yatta...yatta...
--- Casseroles ---
Casseroles
--- Sandwiches ---
Sandwiches
--- The Bread Basket ---
Breads
--- Slow Cooker Favorites ---
Slow Cooker Favorites
--- The Good Stuff!!! ---
Candy
Snacks & Appetizers
Cookies, Brownies & Bars
Desserts
--- The Salad Bowl ---
Salads
--- Sauces and Gravies ---
Sauces, Gravies, Dressings, Dip...
Create your own FREE Forum
Report Abuse