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Post Info TOPIC: Cajun Layer Dip (2 pts)


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Date:
Cajun Layer Dip (2 pts)


Recipe By : Heart Healthy web site
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers 2 Points Per Serving

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup mayonnaise, imitation, no cholesterol -- reduced fat
1 tablespoon onion -- minced
1 teaspoon dried whole basil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon dry mustard
dash crushed red pepper
1/4 teaspoon chili powder
8 ounces nonfat cream cheese -- softened
1 cup ketchup -- no salt added
1 teaspoon horseradish
1 tablespoon lemon juice
1/2 teaspoon hot sauce
4 1/2 ounces small shrimp -- drained
3/4 cup green bell pepper -- diced



Combine first 10 ingredients in a bowl; stir well.
Combine ketchup and next 3 ingredients in a bowl; stir well.
Spread cream cheese mixture in bottom of a 4-cup shallow plastic container; spread
ketchup mixture evenly over cream cheese mixture.
Top with shrimp and bell pepper.
Cover and chill until ready to serve.
Serve with Triscuit crackers.

Description:
"2 Points Per Serving"
Yield:
"1/4 cup"

- - - - - - - - - - - - - - - - - - -

Per serving: 75 Calories (kcal); 4g Total Fat; (43% calories from fat); 4g Protein;
7g Carbohydrate; 13mg Cholesterol; 297mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
1/2 Other Carbohydrates


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