Serve in a fat-free whole wheat pita bread round half.

Servings: 8



• 4 boneless, skinless chicken breast halves, cooked a
• 1 stalk celery, diced
• 4 green onions, chopped
• 1 Golden Delicious apple, peeled, cored and diced
• 1/3 cup golden raisins
• 1/3 cup seedless green grapes, halved
• 1/4 cup chopped toasted pecans
• 1/8 teaspoon ground black pepper
• 1/2 teaspoon curry powder
• 3/4 cup fat-free mayonnaise
• 4 large fat-free whole wheat pita rounds, cut in half

In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together and serve in pita round bread halves.

NOTE: This salad is best served the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor.

Per Serving: 212 Calories; 3g Fat (12.9% calories from fat); trace Saturated Fat; 17g Protein; 30g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 396mg Sodium. Exchanges: 1 Grain (Starch); 2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.


-- Edited by Colette at 13:30, 2006-02-02