*This recipe is from Quaker Oatmeal. I ran it through the points calculator on WW.com, so the points are accurate. Enjoy, Colette



MEATBALLS
1 pound ground turkey
3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
2 tablespoons lite soy sauce
1-1/2 teaspoons minced fresh ginger or 1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/4 cup reduced-sodium chicken broth

SOUP
Two 14-1/2-ounce cans reduced-sodium chicken broth
1 cup water
1-1/2 cups halved pea pods or one 6-ounce package frozen pea pods, thawed, cut in half
1 cup thinly sliced carrots
1-1/2 cups bean sprouts
1/4 cup thinly sliced green onions


1. Spray rack of broiler pan with cooking spray or oil lightly.
2. In large bowl, combine meatball ingredients; mix lightly but thoroughly. Shape into 1-inch meatballs; place on rack of broiler pan.
3. Broil 6 to 8 inches from heat 7 to 10 minutes or until cooked through.
4. In 4-quart saucepan or Dutch oven, combine meatballs with chicken broth and water; bring to a boil over high heat. Add pea pods and carrot; cook 1 to 2 minutes or until vegetables are crisp-tender. Turn off heat; add bean sprouts and green onion. Serve immediately.


6 (1-CUP) SERVINGS

NUTRITION INFORMATION: 1/6 of recipe
Calories 200, Calories From Fat 63, Total Fat 7g, Saturated Fat 2g, Cholesterol 55mg, Sodium 700mg, Total Carbohydrates 15g, Dietary Fiber 3g, Protein 19g.