*This may sound like alot of points, but it's for the entire meal, including veggies and gravy. makes 8 serings. Enjoy...this is amazingly good!


1 (12-ounce) bag frozen onions
1 (eight-ounce) bag frozen baby carrots
1 (eight-ounce) package sliced mushrooms
1/2 pound small new potatoes, halved
3 pounds beef rump roast, rinsed and patted dry
Salt and pepper
2 tablespoons canola oil
1 (10.75-ounce) can 98% fat free cream of celery soup
1 packet onion soup mix
1 cup low-sodium beef broth
1/4 cup steak sauce


Into a slow cooker, put the onions, carrots, mushrooms, and potatoes.

Season the roast with salt and pepper. In a large skillet over medium-high heat, brown the meat on all sides in oil. When it is browned, put it in the slow cooker on top of the vegetables.

In a small bowl, stir together the cream of celery soup, onion soup mix, beef broth, and steak sauce. Pour over top of roast. Cover and cook on high setting for 3 to 4 hours or low for 8 to 9 hours.

-- Edited by Colette at 18:28, 2006-01-21