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Chili Rubbed Pork Chops (4 pts)
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TOPIC: Chili Rubbed Pork Chops (4 pts)
Colette
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Status: Offline
Posts: 3518
Date:
Jan 19 7:18 AM, 2006
Chili Rubbed Pork Chops (4 pts)
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1 1/2 tbsp chili powder
1 tbsp brown sugar
2 tsp ground cumin
1 tsp garlic powder
2 tbsp Worcestershire sauce
20 oz lean boneless pork chop, four 1/2-inch thick chops
1 lb. green snap beans, steamed
1/2 tsp fresh lemon juice
Preheat broiler and coat broiler pan with cooking spray.
In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Serve with string beans drizzled with fresh lemon juice.
Serves 4.
WW Points: 4 pt.
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