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Post Info TOPIC: Bistro Chicken Salad (6 pts)


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Bistro Chicken Salad (6 pts)



2 cups cooked pasta - (penne) cooked

1 cup cherry tomatoes - quartered

4 ounces Crumbled Feta Cheese

1/2 cup fat-free Italian salad dressing - bottled

1/3 cup fresh basil - lightly packed & cut into strips

1/4 cup red onion - chopped

1/4 cup sun-dried tomatoes - (dehydrated & reconstitute) chopped

8 ounces boneless skinless chicken breasts - (2 breasts) grilled or broiled, cut into thin slices

Toss all ingredients together except the chicken

Top pasta mixture with chicken. Serve warm or chilled.

Makes 4 servings

Notes : 290 calories, 9g fat, 4g fiber

WW Points: 6 pt.

 

 

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