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Chickpea and Roasted Red Pepper Dip (1 pt)
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TOPIC: Chickpea and Roasted Red Pepper Dip (1 pt)
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Jan 17 7:49 AM, 2006
Chickpea and Roasted Red Pepper Dip (1 pt)
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16 ounces chickpeas, canned - rinsed and drained
7 ounces roasted red pepper - rinsed and drained
1/2 cup nonfat plain yogurt
1 clove garlic - chopped
1/4 teaspoon salt
1/4 teaspoon pepper
Process all ingredients in a food processor or blender until smooth.
Yield: "2 cups"; serving size is 2 T.
Makes 16 servings.
Per serving: 41 Calories; trace Total Fat; (7% calories from fat); 2g Protein; 8g Carbohydrate; trace Cholesterol; 124mg Sodium Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
WW Points: 1 pt.
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