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Post Info TOPIC: Weight Watchers Crunchy Cheese Dip (3 pts)


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Weight Watchers Crunchy Cheese Dip (3 pts)




8 ounces pineapple chunks in juice

16 ounces low fat cream cheese - softened

8 ounces water chestnuts, canned - drained and chopped

3 tablespoons fresh chives - chopped

1 teaspoon seasoned salt

1/4 teaspoon pepper

1 cup pecans - chopped

fresh parsley - chopped

Drain the pineapple, reserving 1 tablespoon juice. In a small bowl, combine pineapple, cream cheese, water chestnuts, chives, salt, pepper, and pecans. Stir in reserved juice; mix well. Garnish with parsley. Cover and chill. Serve with crackers.

Makes 3 1/2 cups. Add more points for the crackers.

Serves 20

Per serving: 101 Calories (kcal); 8g Total Fat; (66% calories from fat); 3g Protein; 6g Carbohydrate; 13mg Cholesterol; 228mg Sodium Food Exchanges: 0 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

WW Points: 3 pt.


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