2 slice high-fiber bread  2
1 Tbsp mustard  0
1/4 cup lettuce or 4 leaves 0
1 cup sweet red pepper(s)  0
2 Tbsp guacamole  1
1/2 oz unsalted pretzels  1
1 large tangerine(s)  1
3 oz deli-style roast beef  3

Spread one piece of bread with mustard. Top with roast beef, lettuce and other slice of bread. Enjoy with pretzels, pepper and guacamole. Save the tangerine for dessert.


-- Edited by Colette at 18:59, 2006-01-05