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Post Info TOPIC: Moo Shu Beef & Lettuce Cups (4 pts/Core)


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Moo Shu Beef & Lettuce Cups (4 pts/Core)


Moo Shu Beef Lettuce Cups


POINTSŪ Value |  4
Servings | 4
Preparation Time | 18 min
Cooking Time | 12 min
Level of Difficulty | Easy

main meals | Forget the pancakes and use a fresh, crisp lettuce leaf to scoop up this savory Moo Shu made from beef, mixed vegetables, garlic and ginger.

1 sprays cooking spray
1 pound uncooked lean ground beef (with 7% fat)
1 cup onion(s), yellow, thinly sliced
2 Tbsp ginger root, fresh, minced
2 medium garlic clove(s), minced
2 cup bok choy, thinly sliced
1 medium sweet red pepper(s), thinly sliced
2 cup button mushrooms, thinly sliced (about 10 mushrooms)
2 Tbsp low-sodium soy sauce
8 leaf bibb lettuce

Instructions


1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
2. Add bok choy, pepper, mushrooms and soy sauce; cook until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
3. Spoon about 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.







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