*I love this Chai tea! I have a big, big cup of it every morning and it's so delicious! I like to use the Bigelow Vanilla Chai tea bags or the Celestial Seasonings Original Indian Spice Chai teabags. Be sure to count the milk as part of your daily milk allowance. Flex Point people, just count the points for the milk. Enjoy...Colette

Fill a mug half full with water and measure your skim milk, add up to 1 cup or less if it won't fit in the cup (I use one of those big cappuccino mugs that's more like a bowl...it holds 2 cups). Put 2 teabags in the cup, and microwave until the milk begins to foam (about 3 1/2 minute for my cup). Let sit in microwave for 2-3 minutes to steep. Remove from microwave and add splenda to taste.

Enjoy!