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Post Info TOPIC: Ham and Black Bean Burritos (6 pts)


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Ham and Black Bean Burritos (6 pts)


Recipes
Ham and Black Bean Burritos


POINTS® Value |  6
Servings | 4
Preparation Time | 18 min
Cooking Time | 6 min
Level of Difficulty | Easy

main meals | Make use of leftover Christmas ham with our faux "burritos." They're a snap to put together and tasty to eat.



1 sprays cooking spray
1 cup cooked lean ham, diced
1 cup canned refried black beans
1 cup canned black beans, drained and rinsed
4 medium whole wheat tortilla, warmed
1/2 cup fat-free black bean dip
2 Tbsp cilantro, fresh, chopped
1/4 cup low-fat shredded cheddar cheese, or low-fat Monterey Jack
2 medium scallion(s), chopped

Instructions


1. Coat a nonstick skillet with cooking spray and place over high heat. Add ham and sauté until browned and crispy on edges, about 3 minutes. Reduce heat to medium-low, stir in both beans and cook until hot, about 3 minutes.
2. Place a tortilla on a dinner plate. Top with 1/2 cup of beans, 2 tablespoons of dip, 1/2 tablespoon of cilantro, 1 tablespoon of cheese and 1/4 of scallions. Fold in sides of tortilla, roll up and repeat with remaining ingredients.



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