Curried Yogurt Sauce and Dip


POINTS® Value |  0
Servings | 4
Preparation Time | 5 min
Cooking Time | 0 min
Level of Difficulty | Easy

sauces | This Indian-inspired dip and sauce is a great partner for grilled chicken, fish, shellfish and pork. It's also perfect with fresh veggies, as shown here.




 print     e-mail to a friend      add to Favorites   add to POINTS
Tracker   
Ingredients


6 oz plain fat-free yogurt
2 Tbsp cilantro, fresh, chopped
1 tsp curry powder
1/4 tsp dry mustard, powder
1/8 tsp black pepper

Instructions


1. Combine all ingredients in a medium bowl. Mix until well blended. Yields about 2 tablespoons per serving. (Note: Serve as a dip with fresh vegetables or as a sauce for the protein of your choice. Microwave on HIGH for 30 seconds to warm.)