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Post Info TOPIC: Chocolate Lover's low-fat brownies (2 pts)


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Chocolate Lover's low-fat brownies (2 pts)


chocolate lover’s low-fat brownies


POINTS® Value |  2
Servings | 24
Preparation Time | 5 min
Cooking Time | 75 min
Level of Difficulty | Moderate

desserts | Lentils do double-duty in these fudgy, cake-like brownies: replace fatty ingredients and give the crunchy texture of nuts.

3 1/3 oz dry lentils, about 1/2 cup
2 cup water
1 cup fat-free egg substitute
1 3/4 cup sugar
1 cup unsweetened applesauce
1 Tbsp vanilla extract
1 1/2 cup whole-grain wheat flour, or whole wheat flour
1/2 cup unsweetened cocoa
2 Tbsp unsweetened cocoa
1/2 tsp table salt
3 oz Baker's Semi-Sweet Chocolate Chips, about 1/2 cup

Instructions


1. Rinse lentils and combine with water in a pan. Bring to a boil. Reduce heat, cover and simmer until tender, 40 minutes. Remove from heat and drain any excess liquid.
2. In a bowl, beat together egg substitute and sugar. Add applesauce, vanilla, flour, both cocoas and salt to egg substitute mixture. Stir in cooked lentils and chocolate chips.
3. Press mixture into a 9 X 13-inch pan coated with cooking spray. Bake at 350°F for 35 minutes. Cool and cut into 24 pieces.








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