Core Recipe Servings | 2 Preparation Time | 12 min Cooking Time | 13 min Level of Difficulty | Easy
breakfast | Get that brown rice off your dinner plate and into your breakfast bowl. This hot, creamy cereal is packed with sweet apples, creamy yogurt and warming nutmeg.
1 1/4 cup fat-free skim milk 3/4 cup quick cooking brown rice 1 medium apple(s), Royal Gala, peeled, cored and coarsely chopped 4 1/2 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener 1/8 tsp ground cinnamon 1/8 tsp ground nutmeg 1/4 cup plain fat-free yogurt, preferably Greek
Instructions
1. Brink milk to a boil in a medium saucepan. Stir in rice. Reduce heat to low; cover and simmer 5 minutes. 2. Stir in apple, Splenda, cinnamon and nutmeg. Cover and simmer 5 minutes or until rice is tender. 3. Remove from heat and stir in yogurt. Spoon into small bowls and top with additional yogurt and diced apple, if desired. Yields about 1 cup per serving.
-- Edited by Colette at 16:52, 2006-09-05
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
