Core Recipe
Servings | 2
Preparation Time | 5 min
Cooking Time | 0 min
Level of Difficulty | Easy

beverages | Vary the berries for this sweet shake according to what’s freshest and in season: Try blueberries, raspberries and blackberries, or a combination of all three.


1/2 oz fat-free sugar-free instant vanilla pudding & pie filling mix, use 1/2 a 1-oz package
2 cups strawberries, sliced
1 cup fat-free skim milk
1/2 cup plain fat-free yogurt

Instructions


1. Combine all ingredients together in a blender; puree until smooth. Yields about 1 1/4 cups per serving. (Note: This shake thickens if allowed to stand. If desired, add 1/4 cup of fat-free milk to each serving to thin to drinking consistency – does not affect POINTS value – or eat with a spoon.)








-- Edited by Colette at 15:41, 2006-04-06