Core Recipe Servings | 1 Preparation Time | 7 min Cooking Time | 0 min Level of Difficulty | Easy
beverages | Try this smoothie featured on our UK site. When time is tight, smoothies are a simple way to get a much needed nutrient boost.
print e-mail to a friend add to Favorites Ingredients
3/4 cup blackberries 1/4 cup unsweetened applesauce 1/4 cup plain fat-free yogurt 1 cup fat-free skim milk 1 piece mint leaves, for garnish
Instructions
1. Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth. 2. Pour into a glass and decorate with reserved blackberries and mint.
-- Edited by Colette at 14:17, 2006-02-01
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
