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Recipes for Weight Watchers -> Salads -> Mediterranean Chopped Salad (3 pts)
Post Info TOPIC: Mediterranean Chopped Salad (3 pts)
Colette


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Mediterranean Chopped Salad (3 pts)
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Mediterranean Chopped Salad
Recipe courtesy EatingWell.com
 
Mediterranean Chopped Salad
 
A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.

 

2 medium tomatoes, seeded and diced
1 cup diced seedless cucumber (1/4 medium)
1/4 cup chopped scallions
1/4 cup coarsely chopped fresh parsley
1/4 cup Kalamata olives, pitted and coarsely chopped
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine vinegar
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste

 

Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.

 

 Makes 4  3/4 cup servings

Nutrition Information
Nutritional Analysis Per serving Calories 113
Carbohydrate Servings 0 Carbohydrates 5 g
Protein 1 g Fat 10 g
Saturated Fat 1 g Cholesterol 0 g
Monounsaturated Fat 8 g Dietary Fiber 1 g
Sodium 328 mg Potassium 215 mg
Exchanges 1 vegetable, 2 fat (mono) Nutrition Bonus Vitamin C (40% daily value), Vitamin A (15% dv).


-- Edited by Colette at 09:05, 2008-08-23

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