We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle.
4 slices turkey bacon 1 12- to 16-ounce bag shredded broccoli slaw or 1 large bunch broccoli (about 1 1/2 pounds) 1/4 cup low-fat or nonfat plain yogurt 1/4 cup reduced-fat mayonnaise 3 tablespoons cider vinegar 2 teaspoons sugar 1/2 teaspoon salt, or to taste Freshly ground pepper to taste 1 unce can low-sodium sliced water chestnuts, rinsed and coarsely chopped 1/2 cup finely diced red onion (1/2 medium)
Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.
If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.
Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time.
Makes 8 3/4 cup servings
Nutrition Information
Nutritional Analysis Per serving
Calories 80
Carbohydrate Servings 1/2
Carbohydrates 9 g
Protein 3 g
Fat 3 g
Saturated Fat 1 g
Cholesterol 5 g
Monounsaturated Fat 1 g
Dietary Fiber 3 g
Sodium 271 mg
Potassium 181 mg
Exchanges 2 vegetable, 1 fat
Nutrition Bonus Vitamin C (70% daily value).
-- Edited by Colette at 09:11, 2008-08-23
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!