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Post Info TOPIC: Broccoli Slaw (1 pt)


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Broccoli Slaw (1 pt)


Broccoli Slaw
Recipe courtesy EatingWell.com
 
Broccoli Slaw
 
We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle.

 

4 slices turkey bacon
1 12- to 16-ounce bag shredded broccoli slaw or 1 large bunch broccoli (about 1 1/2 pounds)
1/4 cup low-fat or nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
3 tablespoons cider vinegar
2 teaspoons sugar
1/2 teaspoon salt, or to taste
Freshly ground pepper to taste
1 smile.gifunce can low-sodium sliced water chestnuts, rinsed and coarsely chopped
1/2 cup finely diced red onion (1/2 medium)

 

Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.

If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.

Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time.


 

 Makes 8  3/4 cup servings

Nutrition Information
Nutritional Analysis Per serving Calories 80
Carbohydrate Servings 1/2 Carbohydrates 9 g
Protein 3 g Fat 3 g
Saturated Fat 1 g Cholesterol 5 g
Monounsaturated Fat 1 g Dietary Fiber 3 g
Sodium 271 mg Potassium 181 mg
Exchanges 2 vegetable, 1 fat Nutrition Bonus Vitamin C (70% daily value).
 


-- Edited by Colette at 09:11, 2008-08-23

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