Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Veggie Pasta Salad (2 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Veggie Pasta Salad (2 pts)





Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.

SERVINGS: 10

TIME: Prep: 20 min. Cook: 15 min. + chilling

Ingredients:
8 ounces uncooked tricolor spiral pasta
3 small tomatoes, chopped
1 cup thinly sliced green onions
1 cup each chopped celery, sweet red pepper, zucchini and carrots
3 tablespoons balsamic vinegar
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons olive oil
1 tablespoon sugar
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 garlic cloves, minced
1 teaspoon salt
1/8 teaspoon pepper
1/2 cup grated Parmesan cheese

Directions:
Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper.
Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.



Nutrition Facts
One serving:
1 cup
Calories:
108
Fat:
5 g
Saturated Fat:
1 g
Cholesterol:
4 mg
Sodium:
352 mg
Carbohydrate:
13 g
Fiber:
2 g
Protein:
4 g
Diabetic Exchange:
1 starch, 1/2 fat.


__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard