Hearty Baked Oatmeal


SERVINGS: 6
CATEGORY: Low Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 50 min.
Ingredients:
2 cups old-fashioned oats
1-3/4 cups boiling water
2 cups fat-free milk
1-1/2 cups chopped peeled tart apples
3/4 cup dried cranberries
1/4 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon salt
Directions:
Place oats in a large bowl; add boiling water. Let stand for 5 minutes. Stir in the remaining ingredients.
Transfer to an 11-in. x 7-in. x 2-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until bubbly and set. Yield: 6 servings.

Nutrition Facts
One serving:
1 cup
Calories:
224
Fat:
2 g
Saturated Fat:
0 g
Cholesterol:
2 mg
Sodium:
241 mg
Carbohydrate:
48 g
Fiber:
4 g
Protein:
7 g