Well, I gained! Either 1.6 or 2.4! I am not sure due to the fact the women who weigh's me in only write's the weight without the extra numbers after the decimals! I need to remember to say something next week about that! This week I used the most of my WPA's and I had the highest number of Activity Points ever! So whether it is muscling building or what I don't know.
Start of a new week~~Oh - I am off to walk in a 5k this morning! :)
Ladies, don't feel bad. I didn't even go to weigh in this morning...I'm sure I gained back the 4 lbs that I lost last week. I let my emotions run away with me, and unfortunately they only know how to run to the fridge!
But, let's put on our big girl panties and deal with these gains. We can and will reach our goals...we have eachother to pull eachother through! I'm so very grateful for you all...let's have a great week.
And Meridith, good for you for the 5K! I admire your dedication and stamina, and it might very well be muscle gain you're measuring. Hang in there...we can do this!
Love and blessings,
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
I am going to post about the 5k in the Excersise thread!
I was a terrible person this weekend and ate what I wanted but woke up this morning, did my pilates and am planning my food intake for the day! I now need to stay within my points everyday this week or work out like crazy to get some Activity points!
Yeah, I'd say muscle has some to do with it. but remember...the more muscle....the more calories burned....even while sleeping! So keep up the good work!
One good thing about all of us gaining....at least we are all in the same boat right now and can really encourage each other!
I totally blew it last week with Boys State being here. And we are kinda going through some things right now which (like you Coe) I tend not to be good when it comes to eating. But it is a new day!
We can do this ladies!!!!
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Wear a daffodil in honor of our Colette!
