* Exported from MasterCook *
Almond Fried Rice
Recipe By : Kikkoman
Serving Size : 6 Preparation Time :0:00
Categories : Sides 6 Points per serving
Amount Measure Ingredient -- Preparation Method
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2 tablespoons oil
3/4 cup green onion -- thinly sliced
1/2 cup red bell pepper -- diced
1 egg -- beaten
3 cups cooked rice -- cold
1/2 cup lean ham -- cooked and diced
1/2 cup almonds, blanched -- slivered
2 tablespoons soy sauce, low sodium
Heat oil in skillet over medium-high heat.
Add onions and pepper.
Stir-fry for 1 minute.
Add egg; cook, stirring gently until firm.
Stir in rice and cook until heated through, gently separating grains.
Add ham and soy sauce.
Just before serving add almonds.
Description:
"6 Points per serving"
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Per serving: 267 Calories (kcal); 12g Total Fat; (41% calories from fat); 9g Protein;
31g Carbohydrate; 36mg Cholesterol; 375mg Sodium
Food Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;
0 Other Carbohydrates