* Exported from MasterCook *
Basic Marinara Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta Sauces 1 Point Per Serving
Amount Measure Ingredient -- Preparation Method
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1 small onion -- chopped fine
1 small carrot -- chopped fine
2 cloves garlic -- chopped fine
3 tablespoons chicken stock
4 tablespoons fresh basil -- chopped
2 tablespoons fresh italian parsley
3 pounds tomatoes -- peeled, seeded and chopped
3 tablespoons tomato paste
Sauté onion, carrot, and garlic in chicken stock for 5 minutes. Add tomatoes and
tomato paste (if using fresh tomatoes), basil, and parsley.
Cook for about 10 minutes to heat and blend flavors.
Serve immediately over cooked pasta.
Description:
"1 Point Per Serving"
Source:
"Shared by: Donna"
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Per serving: 98 Calories (kcal); 1g Total Fat; (9% calories from fat); 4g Protein;
22g Carbohydrate; 0mg Cholesterol; 234mg Sodium
Food Exchanges: 0 Grain Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : The beauty of this classic Italian sauce is that by preparing it quickly,
the fresh flavors are retained. It is not necessary to cook it all day.