* Exported from MasterCook *
Presto Primavera
Recipe By : http://onhealth.com/conditions/condctr/diabetes/item,48183.asp
Serving Size : 8 Preparation Time :0:00
Categories : Pasta 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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6 ounces pasta -- penne, spirals or macaroni
8 1/2 ounces peas, canned -- drained
8 ounces green beans, canned -- drained
8 1/4 ounces carrots, canned -- sliced, drained
14 1/2 ounces diced tomatoes -- with garlic and onion
salt and pepper -- to taste
nonfat parmesan cheese -- optional
Cook pasta according to package directions; drain.
Meanwhile, heat peas, green beans, carrots and tomatoes in separate large saucepan
while pasta is cooking.
Mix in pasta and heat through. Season with salt and pepper, if desired. Garnish with
Parmesan cheese, if desired.
Description:
"2 Points Per Serving"
Source:
"Shared by: Cheree"
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Per serving: 117 Calories (kcal); 1g Total Fat; (4% calories from fat); 5g Protein;
24g Carbohydrate; 0mg Cholesterol; 225mg Sodium
Food Exchanges: 1 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : Serving size: 1/8 recipe
Variation: For a hearty main dish, add cooked chicken or ham.