* Exported from MasterCook *
Pasta Fagioli
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta 5 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
vegetable cooking spray
1 teaspoon olive oil
2 cups onion -- chopped
4 cloves garlic -- minced
1/2 cup dry white wine
1/2 cup ditalini -- uncooked
3/4 teaspoon dried italian seasoning
1/2 teaspoon pepper
31 1/2 ounces low sodium chicken broth
15 ounces canned cannelini beans -- rinsed and drained
14 1/2 ounces diced tomatoes -- undrained
1/2 cup nonfat parmesan cheese -- grated, divided
Coat a large saucepan with cooking spray; add oil, and place over medium-high heat
until hot.
Add onion and garlic; sauté 8 minutes or until tender. Add wine and next 6
ingredients; cover, reduce heat, and cook 10 minutes or until pasta is done.
Remove from heat; stir in 1/4 cup cheese.
Ladle soup into bowls; sprinkle with remaining cheese.
Serve with Italian bread.
Description:
"5 Points Per Serving"
Source:
"Shared by: 30inlove"
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Per serving: 303 Calories (kcal); 2g Total Fat; (6% calories from fat); 23g Protein;
46g Carbohydrate; 12mg Cholesterol; 805mg Sodium
Food Exchanges: 1 1/2 Grain Starch); 2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat;
1/2 Other Carbohydrates
NOTES : (serving size: 2 cups soup and 1 tablespoon cheese).