* Exported from MasterCook *
Pasta And Garbanzo Beans With Roasted Red Peppers
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Pasta 8 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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22 ounces garbanzo beans -- rinsed and drained
1/4 cup balsamic vinegar
3 tablespoons balsamic vinegar
1 cup italian plum tomatoes -- drained and seeded, diced
3 cups fusilli
2 medium red onions -- diced
5 red bell peppers -- diced
1 cup fresh basil -- chopped
4 cloves garlic -- minced
Combine garbanzo beans, onions and vinegar in a bowl. Set aside. Preheat broiler.
Combine bell peppers, tomatoes, 3/4 c basil and garlic in another bowl.
Spread mixture evenly over heavy large baking sheet
(spread with pam type substance).
Broil until peppers soften slightly, stirring occasionally ~10min.
Add to garbanzo beans.
Meanwhile, cook pasta, when done, add to bowl of all the other stuff, toss well.
Sprinkle with remaining 1/4c basil if desired.
Description:
"8 Points Per Serving"
Source:
"Shared by: Jessica Shawl"
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Per serving: 407 Calories (kcal); 5g Total Fat; (11% calories from fat); 19g Protein;
74g Carbohydrate; 0mg Cholesterol; 26mg Sodium
Food Exchanges: 4 Grain Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
NOTES : kwvegan vegan