* Exported from MasterCook *
Low-Fat Pasta with Mushrooms
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta 5 Points per serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 sun-dried tomatoes -- soaked and sliced into 1/4 inch strips
2 tablespoons vegetable stock
1/2 teaspoon shallots -- minced
1/4 pound mushrooms -- quartered
1/2 cup evaporated skim milk
1/8 teaspoon salt
1/8 teaspoon white pepper
1/2 pound fettucine -- or other pasta
1 tablespoon grated parmesan cheese
1/2 scallion -- trimmed and cut diagonally into 1/4 inch slices
If using dried tomatoes, cover with 1/4 cup boiling water in a bowl. Let stand 5
minutes and drain, reserving soaking liquid.
In a heavy nonstick skillet over medium heat. Add veggie stock and sauté shallots
1 minute.
Add mushrooms and tomatoes and continue to sauté 3 minutes, stirring frequently.
Stir in milk, salt and white pepper. Add reserved soaking liquid, if using dried
tomatoes.
Bring to a boil. Reduce heat to low and simmer 10-15 minutes or until volume is
reduced by 1/4. Cook fettuccine 10-12 minutes in boiling water until al dente. Drain
and transfer to a large bowl.
Pour sauce over pasta and toss. Sprinkle with Parmesan and scallions.
Description:
"5 Points per serving"
Source:
"Shared by: Dancer^"
- - - - - - - - - - - - - - - - - - -
Per serving: 258 Calories (kcal); 2g Total Fat; (5% calories from fat); 11g Protein;
49g Carbohydrate; 2mg Cholesterol; 214mg Sodium
Food Exchanges: 3 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates