Easy Garden Bake

Shared by: Mel

2 Points Per Serving

 

1 cup chopped zucchini

1 large tomato, chopped (1 cup)

1 medium onion, chopped (1 cup)

1/3 cup grated Parmesan cheese

1/2 cup Bisquick Reduced fat baking mix

1 cup fat-free (skim) milk

1/2 cup fat-free cholesterol-free egg product or 2 eggs

1/2 teaspoon salt

1/8 teaspoon pepper

 

1. Heat oven to 400º. Grease 9-inch pie plate. Layer zucchini, tomato, onion and cheese in pie plate. 2. Stir remaining ingredients until blended. Pour into pie plate. Bake about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Makes 6 servings

1 Serving: 90 calories (20 calories from fat); 2 g fat (1 g saturated); 5 mg cholesterol; 440 mg sodium; 13 g carbohydrate (1 g dietary fiber); 6 g protein.

High Altitude (3500-6500 ft): Increase baking mix to 3/4 cup and bake time to 35-40 min.

Source: Betty Crocker, 2000