Is anyone here? Hello...hello....hel...l...o.....(echo ) Here's today's menu. Love, Colette

POINTS® Tracker entries

Friday, March 23, 2007

Morning
1 large banana(s) 2
1 cup Kellogg's Smart start antioxidant 3
1 cup fat-free skim milk 2
Subtotal 7

Midday
1 6-inch SUBWAY® Restaurants Turkey Breast Sub 5
12 items Lay's Baked Sour Cream & Onion Potato Chips 2
1 subway provalone 1
1 3/4 Tbsp SUBWAY® Restaurants Fat Free Honey Mustard Dressing 1
Subtotal 9

Evening
2 slices Wonder Light Wheat Bread 1
2 oz cooked extra lean ground beef 2
1 cup bottled spaghetti sauce w/olive oil 3.5
1 1/2 cup cooked spaghetti 5.5
3 Tbsp Kraft Reduced Fat Parmesan-style Grated Topping 2
Subtotal 14

Snacks
WW yogurt 1
apple 1
SBD Bar 4
Subtotal 6

Food POINTS values total used 36
Food POINTS values Balance -8