Colette's Menus~Week of 2/12~17

Colette · Moderator

Colette's Menus~Week of 2/12~17

Colette · Moderator

POINTS® Tracker entries

Tuesday, February 13, 2007

Morning
2 shredded wheat cereal 2
1 medium banana(s) 1.5
8 fl oz 8th Continent Light original soy milk 1
Coffee w/FF creamer 0
Subtotal 4.5

Midday
2 slices Wonder Light Sourdough Bread 1
6 oz Weight Watchers Vanilla nonfat yogurt 1
1/3 cup snow peas 0
Raw Broccoli/Carrots 0
Laughing Cow Wedge 1
6 slices thin honey ham 1
Subtotal 4

Evening
1 envelope Nestle Rich Chocolate Cocoa 2
1 6-inch SUBWAY® Restaurants Veggie Delite Sub 4
11 items Lay's Baked Original Potato Chips 2
1 3/4 Tbsp SUBWAY® Restaurants Fat Free Honey Mustard Dressing 1
Small Apple 1
Provalone 1
Subtotal 11

Snacks
Health Smart Bar 0
Mini Fig Newtons 2
Subtotal 2

Food POINTS values total used 21.5
Food POINTS values Balance 6.5

POINTS® Tracker entries

Wednesday, February 14, 2007

Morning
1 cup blueberries 1
1 medium banana(s) 1.5
1 shredded wheat cereal 1
Coffee w/FF creamer 0
silk light soy milk 2
Subtotal 5.5

Midday
2 slices Wonder Light Sourdough Bread 1
WW Yogurt 1
broccoli/snow peas 0
6 slices turkey 1
Subtotal 3

Evening
1/2 fillet wild coho salmon fillet(s) 7
Roasted Veg in Olive OIl 4
Subtotal 11

Snacks
meringues 4
Cocoa 2
Subtotal 6

Food POINTS values total used 25.5
Food POINTS values Balance 2.5

-- Edited by Colette at 22:41, 2007-02-15

Colette · Moderator

POINTS® Tracker entries

Thursday, February 15, 2007
Morning
2 shredded wheat cereal 2
1 medium banana(s) 1.5
8 fl oz 8th Continent Light original soy milk 1
Coffee w/FF creamer 0
Subtotal 4.5

Midday
1 package Weight Watchers Smart Ones Chicken Enchiladas Suiza 6
Subtotal 6

Evening
2 tsp olive oil 2.5
1 medium baked sweet potato, with salt 2
5 oz chicken breast, boneless 6
2 cup broccoli 0.5
1 cup snow peas 1
Subtotal 12

Snacks
1 bar Little Debbie Marshmallow treats 2
5 cups JOLLY TIME Healthy Pop Mini size - 94% fat free, butter flavor pop corn, microwave, popped 1
9 peppermint meringues 2
Subtotal 5

Food POINTS values total used 27.5
Food POINTS values Balance 0.5

POINTS® Tracker entries

Friday, February 16, 2007

Morning
1 tsp honey 0.5
2 shredded wheat cereal 2
1 medium banana(s) 1.5
2 slices Wonder Light Sourdough Bread 1
8 fl oz 8th Continent Light original soy milk 1
Coffee w/FF creamer 0
Subtotal 6

Midday
2 lowfat flour tortillas (Best Choice) 3.5
6 oz Weight Watchers Strawberry banana nonfat yogurt 1
1/2 cup shredded fat-free cheddar cheese 2
salsa 0
deli select turkey 1
Subtotal 7.5

Evening
Lean Cusine Steak Tips Dijon 6
Subtotal 6

Snacks
1 dove bar 4
2 mission tortillas plus/carb balance 2.5
1/4 cup shredded fat-free cheddar cheese 1
1/2 cup Pace Picante Salsa 0
1 small apple 1
Subtotal 8.5

Food POINTS values total used 28
Food POINTS values Balance 0
Exercise
No entries for exercise.
Activity POINTS values earned 0

-- Edited by Colette at 22:33, 2007-02-16

-- Edited by Colette at 22:34, 2007-02-16

Colette · Moderator

POINTS® Tracker entries

Saturday, February 17, 2007

Morning
2 slices Wonder Light Sourdough Bread 1
1 oz Kraft Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product 1
1/4 cup Pace Organic picante sauce 0
1 cup black coffee 0
1/2 cup Egg Beaters Egg Beaters 1
Subtotal 3

Midday
1/2 cup water-packed tuna fish, drained 3
1 cup English cucumber 0
1 cup shredded carrots 0
2 cup lettuce 0
2 Tbsp fat-free Italian salad dressing 0
Subtotal 3

Evening
1 package Weight Watchers Smart Ones Three Cheese Ziti Marinara 6
2 cup fat-free skim milk 3.5
small apple 1
Subtotal 10.5
Snacks
1 dove bar 4
Subtotal 4

Food POINTS values total used 20.5
Food POINTS values Balance 7.5