Sunday
Breakfast3/4 c. Honey Bunches of oats (3 pts.)1/2 c. milk1 slice of toast (0 pt.)1/2 Banana (1 pt.)
Points = 4
Lunch1 slice wheat bread (0 pts.)2 oz. honey ham (1 pt.)1/2 c. milk (1 pt.)15 baked tortilla chips (2 pts.)1 c. grapes (1 pt.)
Points = 5
Dinner4 oz. Oven Roasted Chicken (3 pts.)1/2 c. asparagus (0 pts.)1/2 c.Package Mashed Potatoes (3 pts.)1 c. FF milk (2 pts.)2 tsp. Olive Oil (2 pts.)
Points = 10
Snacks100 calorie oreo crips (2 pts.)Broccoli and carrots (0 pts.)Ranch Veggie Dip (2 pts.)Yogurt Smoothie (1 pt.)
Total Points of the day = 24Points Left = 0
Milk:Water:Healthy Oils:Fruit and Veggies:Multivitamin and viactiv:
YEAH!!!!!!!!! Its' PERFECT!!! I have all my points, and I have every thing I suppose to have!!! Yeah for me finally!!!
Monday
Breakfast3/4 c. Honey Bunches of oats ( 2 pts.)1/2 c. milk (1 pt.)1 banana (2 pts.)
Lunch1 slice bread2 oz. Honey ham (1 pt.)1 c. grapes (1 pt.)15 backed tortilla chips (2 pts.)
Dinner 3 oz. Pork chops with onions (2 pts.)3/4 c. broccoli and carrots cooked (1 pt.)1 c. baked seasoned potatoes (2 pts.)1 c. FF milk (2 pts.)2 tsp. olive oil (2 pts.)
Points = 9
Snacks100 calorie oreo crisps (2 pts.)4 oz. yogurt (2 pts.)1 c. broccoli and carrots (0 pts.)Ranch Veggie dip (2 pts.)
Points = 6
Total Points of the day = 24
