"My husband has very selective tastes, so when he raved about this wonderful marinated baked salmon at a dinner party, I knew I had to have the recipe," says Maria Davis of Flower Mound, Texas. "The citrusy salsa is as pretty as it is tasty."
INGREDIENTS
* 1/2 cup white wine or chicken broth * 1/2 cup unsweetened red grapefruit juice * 4 garlic cloves, minced * 1 to 2 teaspoons dill weed * 4 salmon fillets (6 ounces each) * SALSA: * 1 cup chopped orange * 1 cup chopped kiwifruit * 1 large onion, chopped * 1 jalapeno pepper, seeded and diced*
SERVINGS 4 CATEGORY Lower Fat METHOD Baked PREP 20 min. COOK 20 min. TOTAL 40 min.
DIRECTIONS
In a large resealable plastic bag, combine the first four ingredients; add salmon. Seal bag and turn to coat; refrigerate for 2 hours. In a bowl, combine salsa ingredients. Cover and refrigerate until serving. Drain marinade and place in a saucepan. Bring to a boil; boil for 1 minute. Place salmon in a 13-in. x 9-in. x 2-in. baking dish. Pour marinade over salmon. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving (1 fillet with 1/2 cup salsa) equals 294 calories, 7 g fat (2 g saturated fat), 80 mg cholesterol, 90 mg sodium, 21 g carbohydrate, 3 g fiber, 36 g protein. Diabetic Exchanges: 5 very lean meat, 1 fruit, 1 vegetable, 1 fat.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
