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Post Info TOPIC: Salmon with Lemon and Capers and Rosemary (6 pts)


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Salmon with Lemon and Capers and Rosemary (6 pts)


*The original recipe for this dish is from Giada DeLaurentis, host of the Food Network program "Everyday Italian". I lightened it up by substituting olive oil cooking spray for the olive oil and fat free chicken broth for the wine. Use four 5-oz salmon fillets...available precut in the frozen food section...or from the fish counter at larger stores. DO NOT use boxed salmon fillets like Gortons or Mrs Pauls..they won't work! Use plain, unprocessed salmon fillets. Colette



POINTSŪ values per serving | 6
Servings | 4


Ingredients

4 5-ounce salmon fillet(s), with or without skin
1/2 tsp kosher salt
1/2 tsp black pepper
1 Tbsp chopped, fresh rosemary leaves
8 lemon slices
1/4 cup fresh lemon juice
4 tsp capers
1/2 cup fat-free chicken broth
4 sprays olive oil cooking spray

Instructions

4 pieces of aluminum foil


Spray top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of broth, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.

Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.


-- Edited by Colette at 13:54, 2006-06-25

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