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Post Info TOPIC: Ginger Packet Salmon, Toaster Style (6 pts)


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Ginger Packet Salmon, Toaster Style (6 pts)


Ginger Packet Salmon, Toaster Style
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  Js

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 17 minutes
Yield: 2 servings


4 heads baby bok choy
8 spears asparagus
2 tablespoons low-sodium soy sauce
1 tablespoon peeled and minced ginger
1 tablespoon rice wine vinegar
1 tablespoon thinly sliced green onions
2 (4-ounce) salmon fillets


Preheat toaster oven to 450 degrees F.

Microwave bok choy and asparagus for 1 1/2 minutes on high.

Mix soy sauce, ginger, vinegar, and green onions in a bowl. Place both salmon fillets on a sheet of aluminum foil large enough to make a packet around the fish. Arrange bok choy and asparagus evenly on top of fish and then pour the marinade over and wrap foil around tightly.

Place in toaster oven for 15 minutes and then check to make sure fish is cooked to your liking. Remove from foil packet and serve.


Nutrition Information
Nutritional Analysis per serving Calories 260
Fat 13 grams Saturated Fat 3 grams
Carbohydrates 9 grams Fiber 2 grams

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