*DH really likes Salmon; I'm gonna have to try this one!

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Prep: 25 minutes
Grill: 4 minutes

Ingredients

2  cups coarsely chopped fresh pineapple

1/2  cup chopped red sweet pepper

1/4  cup finely chopped red onion

3  tablespoons lime juice

1  tablespoon snipped fresh cilantro or chives

1  tablespoon honey

1  small fresh jalapeno pepper, seeded and finely chopped

1  1-pound fresh skinless salmon fillet, 1 inch thick

1/4  teaspoon ground cumin

Directions

1. For salsa, in a medium bowl combine pineapple, sweet pepper, onion, 2 tablespoons of the lime juice, the cilantro, honey, and jalapeno pepper. Cover and refrigerate up to 2 hours.

2. Lightly grease the rack of an indoor electric grill or lightly coat with cooking spray. Preheat grill. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces. Brush both sides of fish with the remaining lime juice and sprinkle with cumin.

3. Place fish on the grill rack, tucking under any thin edges. If using a covered grill, close lid. Grill until fish flakes easily when tested with a fork. (For a covered grill, allow 4 to 6 minutes. For an uncovered grill, allow 8 to 12 minutes, gently turning once halfway through grilling.) Serve the fish with salsa. Makes 4 servings.




Nutrition facts per serving:
calories: 170
total fat: 4g
saturated fat: 1g
cholesterol: 20mg
sodium: 70mg
carbohydrate: 17g
fiber: 1g
protein: 17g
vitamin A: 16%
vitamin C: 75%
calcium: 1%
iron: 9%




 

 
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